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When it comes to hydration, the U.S. National Academies of Sciences, Engineering, and Medicinerecommends an adequate daily fluid intake of about 15.5 cups (3.7 liters) of fluids a day for men andabout 11.5 cups (2.7 liters) of fluids a day for women. Even with this guidance, the amount varies fromperson to person. Also, when temperatures […]